Key Point: Bison is an increasingly popular lean red meat raised on fresh pasture. Key Point: Bison is an excellent source of protein, B vitamins, zinc, and selenium. Key Point: Bison is one of the best dietary sources of protein. Key Point: Bison offers a useful amount of omega-3 fatty acids, and it has a much better omega-6 to omega-3 ratio than most meat products. Key Point: Bison has one of the highest concentrations of creatine among dietary sources.
Key Point: Bison meat provides the full range of B vitamins. It is very high in vitamins B12, B3, and B6. Key Point: Bison offers a lot of beneficial nutrients for minimal calories. Key Point: Bison is a rich source of the antioxidant mineral, selenium. Key Point: Bison live their lives in their natural habitat, and pasture-raised meat may offer additional health benefits.
Key Point: Bison is a significant source of iron and zinc. Key Point: Bison can be expensive and difficult to source, and overcooked meat can be extremely tough. Notify of. Newest Oldest Most Voted. Inline Feedbacks. Michael Joseph. Reply to Carole. Share this Article Like this article? Email it to a friend! No thanks. Though many still think of bison meat as "exotic", it's not as uncommon as you might think—about 7.
S, and according to a recent study conducted by the National Bison Association , 60 percent of bison marketers reported an increase in demand. The bottom line? Bison meat is trending—and for good reason.
Here is the nutritional breakdown, according to the USDA. Because of federal laws and industry regulations, most bison meat sold in the U. Your email address will not be published. Save my name, email, and website in this browser for the next time I comment. Lester Van Norman Cooked a bison tomahawk stake on an old school 55 gallon smoker with mesquite and lump charcoal.
As good as it gets! Preray Raypre Very satisfied with my short rib roast a touch pricey but quality does come with a price. Friendly and knowledgeable staff felt welcomed when walked in the door Amy Meister You get what you pay for, just be prepared to pay. Harry Strohm B and B totally transformed my diet. Lost 25 lbs due to clean meat and organic fruits and vegetables. Come check out our butcher shop in Santa Fe, New Mexico or place an order for nationwide delivery. For wholesale inquiries, Click Here.
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Username or Email Address. Bison and beef have a similar flavor. In fact, it may be difficult to taste the difference in many recipes.
Nevertheless, the taste and texture may differ depending on the cut of meat and preparation method. Due to their versatility and comparable taste profiles, bison and beef can be prepared similarly. Both can be eaten as a steak , or the ground meat can be used in dishes like burgers, meatballs, chili, and tacos. Many studies suggest that you reduce your intake of red meat , but recommendations on how much you can safely eat differ greatly. The American Institute for Cancer Research recommends limiting your red meat intake to no more than 18 ounces grams per week.
This includes meats like bison, beef, pork, and lamb 5. On the other hand, a global report on healthy and sustainable diets suggests that you limit your red meat intake even further to about 3. Bison and beef have similar flavors and nutritional profiles, but beef is higher in calories and fat. Additionally, due to its lower fat content, bison has finer fat marbling, yielding softer and more tender meat.
One of the most significant differences between bison meat and beef may be the diets of the bison and cattle from which they come 8. In fact, this difference may also explain some of the nutritional variations between these two meats 8.
Thus, eating grass-fed bison may be a more sustainable choice 9.
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