Some theories suggest, however, that drinking diet soda has the opposite effect: It promotes weight gain. But how can a calorie-free beverage pack on the pounds? The prevailing theory involves your brain chemistry and how it reacts to sweetness. When you enjoy a diet soda, your brain senses the sweetness and expects a calorie boost.
When no calories are provided, though, your appetite is triggered — leading you to find calories elsewhere. In fact, according to a study shared by the National Institutes of Health , "Heavier adults who drank diet beverages tended to eat more calories in the form of solid food. Drinking a few cans of diet soda each day isn't likely to hurt you — but, it won't provide you with meaningful health benefits, either.
Instead of focusing on the question of whether diet soda is bad for you, consider your overall diet and lifestyle. For example, if you make good choices about the types of food you eat , the amount of water you drink and how much exercise you get , whether you drink diet soda or how much becomes less relevant. But, as a good rule of thumb, it never hurts to limit the amount of processed foods in your diet and replace them with healthier options.
Water is the preferred beverage listed in the Dietary Guidelines for Americans and Kris-Etherton echoed that recommendation. The CDC recommended adding a wedge of lime or lemon to improve the taste, or sticking with plain coffee or tea, or flavored waters. Sparkling water or iced tea without sugar are also good options. Kris-Etherton advised. Previously, she was a writer, producer and editor at CNN.
IE 11 is not supported. For an optimal experience visit our site on another browser. Share this —. Follow today. One study mentioned in the report found that mice who drank diet soda saw a disruption in the balance of the gut microbiome , while another found that the Aspartame used in many diet drinks causes dysfunction that can lead to fatty liver disease.
Several unhealthy diet habits have been shown to increase the likelihood of cancer in some individuals. Specifically, this report says a study called out the sweetener Sucralose which is also the main ingredient in some sugar substitute products because it had been shown to cause leukemia and other blood cancers in male mice.
Yes—but health and longevity studies suggest diet soda comes with rarely discussed dangers. By Krissy Gasbarre.
Diet soda has been associated with cardiovascular problems. Diet soda's been linked with weight-related health problems. Diet drinks may be harmful to your brain health. It might also be bad for your bone health. Diet sodas can be harsh on the digestive system.
0コメント