Why warm lemon water

Advertising Policy. You have successfully subscribed to our newsletter. Related Articles. Why Is Acne Worse in the Summer? The 6 Best Seeds to Eat. Trending Topics. In fact, I think it may have even lessened or prevented bloating from foods that typically cause it for me, like rice or protein bars. Skin-care products can be expensive, so I think anything natural or cheap is worth trying before shelling out a bunch of money.

Lemon water seems to be a good thing to incorporate into an anti-inflammatory diet as it contains antioxidant properties and can help to promote better skin.

I had read about the benefits of lemon water prior to this experiment, so I was curious to see how it would affect my typically sensitive skin. After 30 days, I found that my skin was actually a bit brighter and clearer following my cup of hot lemon water.

Although it wasn't a drastic difference, I did notice fewer blemishes and less midday oil by the end of the month. I'm someone who usually runs on caffeine, but I tried to use the hot lemon water as a substitute for the energy drink I usually drink every single morning.

But about 10 days in, I finally got to the point where I was not consuming caffeine of any sort until early afternoon, which was huge for me. By day 25, I found myself less reliant on caffeine altogether and simply drinking more water — often lemon water — throughout the day. I'm not totally caffeine-free after my experiment, but I am less chemically-caffeinated than I was 30 days ago.

Committing to this experiment helped me to establish a morning routine. Vitamin C is known to help the body produce collagen, which contributes to the integrity of skin. Drinking adequate water will benefit your health. If you usually opt for fizzy or sugary drinks, lemon water would be a lower-calorie and lower-sugar alternative.

The NHS advises drinking glasses of fluid, ideally water, a day. Indigestion, characterised by symptoms of heartburn and bloating, can be uncomfortable. Some people find drinking a glass of lemon water, particularly first thing in the morning, aids digestion. This is mainly subjective and reports are anecdotal. The effects of lemon water will not change regardless of whether you drink it first thing in the morning or last thing at night. There is currently no evidence to suggest that lemon water has an alkalising or detoxing effect on the body.

There is also no truth to the claims that lemon water balances pH levels. Fruit juices and acidic liquids can impact the enamel of teeth, so it is best to dilute concentrated lemon juice with water or drink through a straw. Warm or cold water is up to you. You can add other ingredients and flavours such as orange or mint if desired. Vitamin C can help decrease the severity and duration of respiratory infections like a common cold.

With temperatures dropping, now is the perfect time to snuggle up with a cup of warm lemon water to coat the throat and relieve joint pain thanks to collagen-boosting properties. The antioxidants found in vitamin C provide a host of benefits, namely fighting free radicals to slow down the aging process and increasing collagen production within the body which helps to smooth out fine lines and wrinkles.

Collagen also helps with muscle elasticity and joint health. All good things take time! What causes heartburn and other gastrointestinal issues is when the valve between the stomach and esophagus fails to close, causing stomach acid to seep back into the throat. D- Limonene, the terpene found in lemons specifically the lemon rind , coats the esophagus to help neutralize stomach acid.